Working out is such an awesome experience bearing in mind that you have the opportunity to mingle with each other and compete about who will lift the heaviest weigh or who will loose many kilos in a week. Crossfit Downtown in Miami is one of the places that you can do all these but there some rules that govern it. You don’t just have to walk in use the facilities and walk out like that. Here are some of the rules that you have to observe if you’re looking forward to work out in Crossfit Downtown in Miami.
Ø Always be on time. Ensure you arrive fine minutes earlier before your classes starts. If you happen to arrive 10 minutes late, know that you’re late. For all gym goers, time is conscious. Ensure you keep time.
Ø After you have used the equipments, ensure you clean them up for the sake of others. Remember you’re not the only person using the facility. Clean them thoroughly with disinfectant.
Ø If you happen to sweat like a flowing river, or puk, bleed ensure you clean up yourself.
Ø It is advisable to be social to each other since you’re sharing same facilities and you might have same stated goals. Greet each other and introduce yourself to each other. Crossfit Downtown Miami is a family and hence it’s good to be a family.
Ø Observe the dressing code. Athletic clothing is advised. No official clothing in the gym
Ø Put away equipments in their right positions after use. Keeping them safe is ideal for the sake of others and yourself too. Leaving the equipments on the ground is kind of abusing them
Ø Don’t misuse the weights. You don’t have to throw the weights on the ground as they may damage the floor. It’s advisable to direct them slowly to the ground instead of throwing them.
There may be some other rules that may not be highlighted here but these are some of then. Your coach might introduce some rules in the course of the program. Be ready and flexible to follow them.